For a quick, easy and nutritious summer meal. Shame on me, but “quick & easy” are the key words. This dish is perfect for the slow cooker or even a rice steamer. It is full of flavor and promises to be a hit. Just chop and into the pot……no browning, no soaking, no nothing, just yummy.
2 cups Brown Rice
1 large can of “Petite” Diced Tomatoes
1 can of cooked Black Beans
1 round of Smoked Turkey Sausage, cut into 2” pieces
1 large Onion, diced
4 cloves of fresh Garlic, diced or pressed
1 teaspoon dried Pepper Flakes or equivalent
3 Bay Leaves
Sea Salt to taste
4 cups of Water
As I said, no fuss, just into the pot and slow cook until rice is tender. It would be difficult to over-cook this dish. It can also be made on top of the stove in a large, covered sauce pan, but cooked very slowly.
Believe me, this….(I don’t exactly know what to call it) will be a treat to your family and you as well.
I've been wanting to cook this for a couple of weeks and we finally had it for dinner. It was wonderful!!! Thanks for sharing it and please, please, keep the quick, easy, and healthy recipes coming!
ReplyDelete